10 Things You Should Know About Açaí Berries, Nature's "Purple Gold" (2024)

FAQs

What does acai berry do for the body? ›

A preliminary study suggested that eating acai fruit pulp might reduce blood sugar and cholesterol levels in people who are overweight. Laboratory studies have focused on acai's potential antioxidant properties, and a juice blend with acai as the main ingredient has been shown to have an antioxidant effect in people.

Acai berries are deep purple fruits that grow from acai palm trees. These trees are native to the rainforests of South America. Research indicates that acai berries may have antioxidant, hypolipidemic, and anti-inflammatory properties. These properties may help reduce oxidative stress.

Recommended Use

Adults, take 2 capsules, one time daily with a meal. WARNING: Consult your healthcare professional before using this product if you are pregnant, nursing, under the age of 18, are taking medication or have a medical condition; if adverse reactions occur, discontinue use.

The downside? Acai bowls are sugar bombs. Eating one every day might increase your blood sugar levels or result in weight gain. They're also not great if you're on a low carb diet like keto.

Known for their vibrant color, creamy texture, and versatility, acai bowls are touted as an antioxidant-rich superfood. On the other hand, the dish can be high in calories and added sugar, and some claim it might do more harm than good when it comes to your health.

Health benefits of acai berries

Thanks to its high levels of antioxidants and phytochemicals, acai berries are believed to offer many benefits. These include: Heart health, by improving cholesterol levels. Cognitive function, by fighting inflammation and oxidation in brain cells.

In Brazil, Acai is often consumed in its raw form, but due to their quick degradation, this isn't the case outside of the country. Instead, they are harvested, pasteurized, and processed into Acai products, such as Acai berry powder, Acai berry juice, and frozen Acai berries, and then shipped globally.

The cost of acai is attributed to several factors. Firstly, the berries are harvested in the Amazon rainforest, which can be a labor-intensive process. Additionally, the berries are highly perishable, requiring them to be processed (usually frozen or dried) soon after harvesting to preserve their nutrients and flavor.

Consuming acai berries could irritate the colon or intestinal tract, which may eventually lead to diarrhea. Acai berries often suppress appetite, which may be undesirable in growing kids and pregnant women. Acai berries may also amplify allergy-related symptoms.

Is acai good for your kidneys? ›

potential health benefits, including decreased inflammation, reduced symptoms of arthritis, and protection against certain cancers. berries have been linked to possibly helping support heart health. Açai berries are acceptable foods for chronic kidney disease (CKD), as well as for patients on dialysis.

The protein, omega fatty acids, and amino acids found in acai berries can also improve sleep. These components are known for helping the brain produce dopamine and serotonin, two neurotransmitters that influence sleep.

Acai contains antioxidants which are thought to protect cells from damage. Acai berries are believed to have more antioxidant content than cranberry, raspberry, blackberry, strawberry, or blueberry. Chemicals in acai might also reduce swelling, lower blood sugar levels, and stimulate the immune system.

Known to be a powerhouse of antioxidants, acai is known to reduce oxidative stress in the body, which is the number one reason for all sorts of chronic diseases including diabetes, heart ailments and even cancer. This fruit also protects the cells from any kind of damage.

While there are no USDA guidelines on how much Açaí one should consume in a day, at SAMBAZON we love how we feel when we eat at least one serving (sometimes two!) each day. It's a great way to get your daily servings of fruit.

Many sellers of health foods and supplements claim that the acai (AH-sah-EE) berry will help you lose weight. Dieters beware: these claims are false. Ads promising weight loss have been spotted on popular social networking sites and search engines.

Fiber is an important part of digestion. Acai berries are understood to cleanse the body's digestive system in a powerful way to keep hazardous toxins from accumulating. They work as a natural cleanser for intestine and colon to fight constipation and other digestive complications.

They Could Boost Brain Function. The many plant compounds in acai could also protect your brain from damage as you age ( 19 ). Several studies have shown this kind of protective effect in lab rats ( 19 , 20 , 21 , 22 ).

Phenolic compounds, especially those belonging to the anthocyanin class, may help manage NAFLD. Pirrozi et al. in 2020 conducted a review that stated that Acai berry, due to a high content of phenolic compounds, may help reduce fat accumulation in the liver and may potentially benefit NAFLD.