20+ of the BEST Peanut Butter Powder Recipes (2024)

FAQs

What can I do with powdered peanut butter? ›

What To Do with Powdered Peanut Butter? Add peanut butter powder to smoothies, oatmeal, pancakes and cookies; blend with cocoa powder for a chocolaty spin. For more savory ideas, whisk into dips, dressings, soups and coatings for meat and fish.

Typically, the ratio is 2 tablespoons of powdered peanut butter to 1 tablespoon of water, which yields 1 tablespoon of nut butter. For a larger serving, just double it to 4 tablespoons of powder and 2 tablespoons of water.

If you want a more powerful peanut flavor, add another scoop, or two or three, until it is peanutty enough for you. Stir it in your regular or Greek yogurt for a protein-filled breakfast. Sprinkle some peanut butter powder on your cereal, fruit, or oatmeal as a tasty topping.

A: I mixed 8 tablespoons of PB2 with 6 tablespoons of water and the yield was 1/2 cup of peanut butter. For WW users, this would equal 3 SmartPoints.

Powdered peanut butter is best stored in a cool, dark, dry place, such as the pantry, and the best-by date states it can be stored up to 12 months. However, it likely can last longer than this, as it has properties that make it less likely to go rancid.

As with normal nut butter, the powdered version is a good way to add an extra dose of plant-based protein to your diet. And that can be a recipe for longevity since research suggests that higher intakes of plant protein can improve various cholesterol numbers for better heart health.

Powdered peanut butter is not necessarily better for you overall than traditional PB, nor is it worse. The choice really comes down to whether you're looking for peanut butter with lower calories to fit your needs.

Is peanut butter powder inflammatory? The short answer is: no. Peanut butter powder isn't inflammatory because it doesn't contain significant amounts of fats or vitamins known to cause inflammation.

PB2 powdered peanut butter is a low-calorie, low-fat alternative to traditional peanut butter. It has 85% fewer calories from fat and may be a good option for people on restricted calorie diets. It does contain a small amount of added sugar and salt, which may be wise to consume in moderation.

Salt: I use sea salt for this recipe. It's optional, but salt does make peanut butter taste better. Sweetener: I always add a little bit of maple syrup or honey when making peanut butter.

What is the best ratio for PB2 powder? ›

Our Peanut Butter and Jelly Sandwich is a unique and healthy take on the classic PB&J. Just 4 ingredients mix together to make a sandwich dripping with strawberry preserves and creamy peanut butter. We recommend mixing a ratio of 2 tablespoons of PB2 powder to 1.5 tablespoon of water.

Thanks for reaching out to us. Please use the ratio 2:1 powder to peanut butter. If your recipe calls for 3/4 cup of peanut butter, I would recommend using a 1 1/2 cups of powder and mix with water (or whatever liquid you like) to get the 3/4 cup of peanut butter the recipe calls for.

Just add water to turn powdered peanut butter into a spread that tastes like regular PB. Powdered peanut butter is an easy way to add peanut-flavored protein and extra fiber to smoothies or ice cream. Or you can use it to quickly make a peanut butter sauce.

Powdered peanut butter offers an alternative way to add peanut flavor to foods without increasing the risk of choking. It can be lightly sprinkled onto snacks, stirred into creamy foods like yogurt or mixed with water to form a light peanut butter sauce.

(A serving here is defined as 2 tablespoons.) By comparison, powdered peanut butter is a lower-calorie-and-fat option. It has an average of just 60 calories, 1.5 g of fat and 6 g of protein per serving. It's great for consumers who are looking to cut calories or meet specific fitness goals.

Powdered peanut butter is made from roasted peanuts that have been pressed to remove most of the oil and then ground into a fine powder. Some brands contain a little sugar and salt.

How To Substitute Powdered Peanut Butter. Any recipe that calls for standard peanut butter can be upgraded with peanut powder. For every tablespoon of standard peanut butter, simply use 2 tablespoons of powdered peanut butter plus 1 tablespoon of water or other liquid.