45 Allergy Friendly Dessert Recipes (2024)

Table of Contents
Q&A: Allergy-Friendly Desserts What desserts are naturally gluten free? What are the 10 most common types of food allergies? What can I eat with multiple food allergies? Top 8 Allergen Friendly Snacks and Treats on Amazon Allergy-Friendly Cookbooks 45 Allergy-Friendly Dessert Recipes Brown Sugar Blondies (Vegan + Gluten-free) · Allergylicious Vegan Double Chocolate Muffins Single Serve Cookie Recipes Vegan Salted Caramel Cupcakes {Vegan, Allergy-friendly} · Allergylicious Ina Garten's French Apple Tart Made Gluten-free & Vegan (Top 8 free too!) Monkey Bread {Vegan & DF,EF,NF} Healthy Edible Cookie Dough German Chocolate Cake · Allergylicious Gluten-free Vegan Double Chocolate Banana Bread Vegan Chocolate Cream Pie · Allergylicious 1 Ingredient Nut-free Vegan Caramel Sauce (Top 8 free too!) Gluten Free Vegan Skillet Cookie (Nut Free Too!) Chewy Chocolate Granola Bars Gluten Free Dairy Free Seven Layer Bars Mom's All-Time Favorite Peanut Butter Cheerios Bars Lemon Bread with Lemon Glaze (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan) Chocolate Caramel Slice – Vegan Vegan S’mores Tartlets Gluten-free Vegan Sugar Cookie Bars (No roll, one bowl!) Chocolate Chip Brownie Waffles Healthy Chocolate Granola | Gluten Free and Vegan Black & White Cookies (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free; vegan) Moon Cake | Gluten Free, Vegan, Top 8 Free Streusel Stuffed Peaches (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan) Peanut Butter Banana Ice Cream 1 Bowl Vegan Carrot Cupcakes (gluten free, nut free) · Allergylicious Gluten-free Vegan Chocolate Chip Cookie Brownies (AKA Brookies) Vegan Blueberry Muffins How to Make Popsicles Out of Gummy Bears Gluten, Dairy, Egg & Nut-free S'mores Cookies Cherry Chocolate Thumbprint Cookies (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free, Vegan) Gluten Free Peanut Butter Blossoms Blender Buckwheat SunButter & Banana Waffles Vegan Berry Pop Tart (Gluten-free & Allergy-friendly) · Allergylicious White Chocolate Churro Chex Mix Recipe Small Batch Vegan Brownies Amazing Vegan Vanilla Cake (gluten free option) · Allergylicious Homemade Vegan Condensed Milk Allergy-friendly No Bake Strawberry Jello Pie Double Choco Chip Cookies (Vegan, GF, Top 8 Free) | Gluten-free & Vegan Double Chocolate Baked Donuts (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free) Salted Chocolate Chip Skillet Cookie {V,GF,NF} · Allergylicious FAQs References

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45 Allergy Friendly Dessert Recipes means you always have options for a sweet treat whenever the craving strikes!

I don’t personally have any experience with food allergies in my own home, but we know lots of people who do. And even more people who are trying to better their health by eliminating certain foods from their diets! I can’t imagine life without sweets and treats, so I compiled 45 Allergy-Friendly Dessert Recipes for those of you living with a restricted diet.

You’ll find a variety of recipes tailored to different dietary needs. Many of them are free of the Top 8 food allergens, and some of them are simply gluten-free or dairy-free. But I found that almost all of them appear to be easy to adjust to your specific dietary needs,and nearly all of the recipes exclusively use ingredients that are easily found in most grocery stores. Enjoy!

Related Recipes:

45 Allergy Friendly Dessert Recipes (1)

Q&A: Allergy-Friendly Desserts

What desserts are naturally gluten free?

Here are 5 of my favorite gluten-free desserts that don’t require any “extra” gluten free ingredients:

  • Almond Joy Granola Bites
  • Brazilian Grilled Pineapple
  • Grandma’s Monster Cookies
  • No Churn Ice Cream
  • Classic No Bake Cookies

What are the 10 most common types of food allergies?

  • Eggs
  • Milk
  • Peanuts
  • Soy
  • Wheat
  • Tree Nuts
  • Shellfish
  • Fish
  • Some raw fruits and vegetables
  • Sesame Seeds

What can I eat with multiple food allergies?

Anytime I meet someone with food allergies looking for great recipes, I send them to my good friend Megan at Allergy Awesomeness. Her repository ofactually-tastes-good Top 8-Free recipes is unparalleled in the online recipe universe. Definitely bookmark her site if you’re in need of some great allergy-friendly recipes!

But I know sometimes you just need some great grab-and-go options that don’t require any time in the kitchen. So, in addition to the 45 recipes below, I’ve also compiled a handful of Top 8 Allergen Friendly snacks and treats that you can buy on Amazon.

Top 8 Allergen Friendly Snacks and Treats on Amazon

[shop-page-wp category=’allergy-friendly-snacks’]

Allergy-Friendly Cookbooks

[shop-page-wp id=’25479,25481,25483′]

45 Allergy-Friendly Dessert Recipes

45 Allergy Friendly Dessert Recipes (3)

Vegan Double Chocolate Muffins

Photo Credit:beplantwell.com

45 Allergy Friendly Dessert Recipes (4)

Single Serve Cookie Recipes Vegan

Photo Credit:peanutbutterpluschocolate.com

45 Allergy Friendly Dessert Recipes (7)

Monkey Bread {Vegan & DF,EF,NF}

Photo Credit:allergylicious.com

45 Allergy Friendly Dessert Recipes (8)

Healthy Edible Cookie Dough

Photo Credit:splurgewithella.com

45 Allergy Friendly Dessert Recipes (9)

German Chocolate Cake · Allergylicious

Photo Credit:allergylicious.com

45 Allergy Friendly Dessert Recipes (10)

Gluten-free Vegan Double Chocolate Banana Bread

Photo Credit:allergyawesomeness.com

45 Allergy Friendly Dessert Recipes (13)

Gluten Free Vegan Skillet Cookie (Nut Free Too!)

Photo Credit:allergyawesomeness.com

45 Allergy Friendly Dessert Recipes (14)

Chewy Chocolate Granola Bars

Photo Credit:allergyawesomeness.com

45 Allergy Friendly Dessert Recipes (15)

Gluten Free Dairy Free Seven Layer Bars

Photo Credit:www.keatseats.com

45 Allergy Friendly Dessert Recipes (16)

Mom's All-Time Favorite Peanut Butter Cheerios Bars

Photo Credit:somethingswanky.com

45 Allergy Friendly Dessert Recipes (18)

Chocolate Caramel Slice – Vegan

Photo Credit:wellnesswithtaryn.com

45 Allergy Friendly Dessert Recipes (19)

Vegan S’mores Tartlets

Photo Credit:foodbyayaka.com

45 Allergy Friendly Dessert Recipes (21)

Chocolate Chip Brownie Waffles

Photo Credit:allergylicious.com

45 Allergy Friendly Dessert Recipes (22)

Healthy Chocolate Granola | Gluten Free and Vegan

Photo Credit:peanutbutterpluschocolate.com

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Peanut Butter Banana Ice Cream

Photo Credit:www.theendlessmeal.com

45 Allergy Friendly Dessert Recipes (29)

Vegan Blueberry Muffins

Photo Credit:domesticgothess.com

45 Allergy Friendly Dessert Recipes (30)

How to Make Popsicles Out of Gummy Bears

Photo Credit:allergyawesomeness.com

45 Allergy Friendly Dessert Recipes (31)

Gluten, Dairy, Egg & Nut-free S'mores Cookies

Photo Credit:allergyawesomeness.com

45 Allergy Friendly Dessert Recipes (33)

Gluten Free Peanut Butter Blossoms

Photo Credit:www.keatseats.com

45 Allergy Friendly Dessert Recipes (34)

Blender Buckwheat SunButter & Banana Waffles

Photo Credit:allergyawesomeness.com

45 Allergy Friendly Dessert Recipes (36)

White Chocolate Churro Chex Mix Recipe

45 Allergy Friendly Dessert Recipes (37)

Small Batch Vegan Brownies

Photo Credit:domesticgothess.com

45 Allergy Friendly Dessert Recipes (39)

Homemade Vegan Condensed Milk

Photo Credit:www.slavicvegan.com

45 Allergy Friendly Dessert Recipes (40)

Allergy-friendly No Bake Strawberry Jello Pie

Photo Credit:allergyawesomeness.com

45 Allergy Friendly Dessert Recipes (41)

Double Choco Chip Cookies (Vegan, GF, Top 8 Free) |

Photo Credit:allergyawesomeness.com

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45 Allergy Friendly Dessert Recipes (2024)

FAQs

How do you cook for someone with allergies? ›

Cook allergy-friendly dishes first; label and clean all surfaces and utensils after doing so. Wash your hands before and after coming into contact with the allergen. Keep foods covered to avoid cross-contamination through splatter.

Know More ›
What type of dessert is the simplest and the best dessert? ›

The simplest dessert and one of the best are fruits because they are nutritious, appetizing, and easy to prepare and serve. Baked and soft custards vary in so many ways. Creamy, delicate, baked custards may be served in their baking cups or may be unmolded and served with fruit garnishes or with dessert sauces.

Tell Me More ›
What is the best thing to eat when you have allergies? ›

Apples. An apple a day may actually help keep allergies away because apples are high in quercetin. Quercetin is found in other foods such as berries, capers, grapes, cabbage, cauliflower, onions (especially red onions), shallots, tea and tomatoes.

Know More ›
What cooking will destroy most food allergens? ›

Can you cook out a food allergen? The short answer is no. Cooking (even when using really high heat) does not reliably destroy food allergen proteins. In some instances, cooking may even increase the allergenicity of a food, as found in this peanut study.

Get More Info ›
What is a good snack for people who don't like sweets? ›

Start with plain yogurt (no added flavors or sugars) and then build up from there. You can add fruit, nuts, granola, a little honey, and you've practically made a healthy ice cream sundae. TIP: Yogurt and other dairy products are great healthy snack options because they often contain little sugar and they have calcium!

Continue Reading ›
Why do some people not like desserts? ›

The Science of Sweet Sensitivity

A cluster of three genes called the TAS1R family, found on chromosome 1, are responsible for both sweet and savory taste perception. Scientists have discovered that certain DNA differences in one of the three genes—TAS1R3—can make you more (or less) sensitive to tasting sweet.

Tell Me More ›
What is a good alternative to birthday cake for people who don t like sweets? ›

If you are not into sweet desserts at all, savory options like potato chip cupcakes, pepperoni pizza cakes and luxurious birthday burgers are all interesting cake alternatives.

Continue Reading ›

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