Cereal Bars - Easy 3 Ingredient Recipe! (2024)

FAQs

How do you make cereal bars stick together? ›

Honey – Along with the nut butter, it helps all these ingredients stick together! I love its warm amber flavor in this recipe. Vanilla extract – It amps up the bars' warm flavor.

The best cereal bar ingredients

Here's what you need to make the easy breakfast recipe: dry cereal of choice, liquid sweetener, nut or seed butter, and optional salt and protein powder. Agave, honey, or brown rice syrup all do well in this recipe.

Whole grain WHEAT flour (29.9%), glucose syrup, sugar, skimmed MILK powder, invert sugar syrup, sunflower oil, humectant: glycerol, MILK chocolate (5.2%) (sugar, skimmed MILK powder, cocoa butter, cocoa mass, MILK fat, emulsifiers: SOYA lecithin, polyglycerol polyricinoleate; flavouring), whole grain OAT (4.3%), ...

Although breakfast bars, biscuits and milkshake drinks may have healthy ingredients like wholegrain cereals and milk, they often contain added sugar too, sometimes in large amounts. And although convenient, they can be an expensive option.

Chia seeds are often praised for their binding powers. In fact, they secure ingredients so well that they can even be used as an egg replacer. Adding just a spoonful of chia seeds to your favorite granola bar recipe will make a huge difference in its texture.

While the oats and nuts bake, you can make the sticky glue that holds our bars together. You'll melt butter, honey, and brown sugar in a saucepan and simmer until the sugar dissolves. Mix this sticky mixture with the toasted oats and nuts.

Now, to answer the question at hand: "how long do homemade granola bars last?" It's important that we dive into a few different factors. In general, most homemade granola bar recipes will last up to a week when stored in an airtight container.

Cereal bars

If you are choosing a cereal bar, look for ingredients like nuts and oats, which will be a more filling choice and have more fibre than ones based on puffed rice or other refined cereals.

Don't confuse granola bars with breakfast or cereal bars. Granola bars are typically made from whole grains; breakfast bars are typically made with refined grain and look like a smooth pastry. Few granola bars are high in fiber, and some have more sugar than one serving of cereal.

Are cereal bars OK for breakfast? ›

Cereal bars are usually a healthier alternative to chocolate bars. However, they are still a sweet snack and you should take the time to choose the right one. Because of their unhealthy levels of sugar and carbs, cereal bars aren't actually an ideal breakfast; they're more of a sweet treat alternative.

Cereal Bars, Ranked. Walker, runner or climber; pretty much everyone snacks on bars. They are a convenient way of getting both fast and slow release energy: you don't have to think about them, they should be easy to eat without stopping, and you can throw them into a pack and forget they're there till you need them.

Shredded whole wheat cereal

Shredded whole wheat cereal with low-fat milk is the best choice of conventional breakfast cereals, because it doesn't contain any added sugar or salt, and is high in fibre.

Add an egg white.

The whites act as a kind of glue that binds the ingredients together. To ensure that the egg whites coat all the ingredients, I beat them with a whisk until foamy and increased in volume, which makes it much easier to fold into the granola.

Make sure that whichever granola recipe you use, it calls for some liquid, typically oil of some kind (I recommend olive oil for a subtle earthy, floral flavor, or melted unrefined coconut oil for subtly coconutty flavor). The liquid will help the chia seeds to gel, ensuring the granola sticks together.

We suspect that if the bars are crumbling then they may have become a little over-baked. The oven temperature of 130c/250F is quite low so the bars should not really take on too much colour.

General Mills told Bloomer that eaters could try warming the bars up in the microwave to soften them first (but take them out of the package first). This seems to work, according to one test video, but it turned out the tester preferred the taste of the crunchy, crumbly version to the less messy one.