Tuna Mayo Rice Bowl Recipe (2024)

Ratings

5

out of 5

4,209

user ratings

Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

Christy

This is a favorite lunch go-to at our house. I add sriracha to the mayo mixture, add a little rice wine vinegar to the rice, and serve with sliced cucumber and avocado. Toasted nori strips are a great addition too, makes me feel like I’m eating sushi.

Caroline Ahn

This makes a wonderful and filling comfort bowl as is, but if you like kimchi please do yourself a favor and try mixing the tuna mayo with kimchi stir-fried in a bit of sesame oil (aka kimchi bokkeum)!

Figaro

Wonderfully easy for someone who is just sick of (55 years)cooking. IMO this could be eaten warm or room temperature; any rice will do.

Paul Jaquith

My wife is Japanese and this is Japanese comfort food that is eaten in our household a couple times a week by her and daughter. In Japanese it is called tsuna-gohan. We never use canned tuna stored in oil, only in water. My wife considers tuna canned in oil inedible. I often add chopped dill pickles and good quality canned corn to mine. And more mayonnaise. As in anything, good quality mayonnaise is a must.

Rory

Would canned salmon be good instead of tuna?

Emrie

Add a little rice vinegar to make this really pop!

Laurie loves shortcuts

Microwave rice! It's fast and comes out right every time in 90 seconds! Comes in sticky and brown rice versions. You could use some of the flavored tuna options that are now available and throw in some cooked vegetable. As Jacques Pepin says, "Let the grocery be your sous chef."

Megumi

This is comfort food for me--my mom is Japanese, and when my first child woke me in the middle of the night the day after her birth, this is what I made for myself. This is a common rice ball flavor in Japan, with the exception of the sesame oil, which I have never used. Also, use Kewpie mayonaise if you can! It makes a difference. Umeboshi (pickled plums) or umeboshi paste provides a contrasting tang, and spooning the rice and some tuna onto nori makes this an improvised hand roll.

Jeff Winett

At first glance I giggled seeing this recipe. At second glance, I was intrigued. In my bowl I guess I had my third glance, and I swooned. What a lovely and comforting meal we had last night. My base was warmed Sushi rice, and I also fanned some Avocado slices next to the delish Tuna mixture. Eric Kim is a treasure.

Steve Muni

I like to add a squirt of Sriracha, and always some chopped green onions. I lived on this through law school.

Madkin

Add some spring mix, baby spinach, or bok choy to the bowl & you have a perfect meal!

my nama jeff

As Caroline mentioned, kimchi is a wonderful addition to this recipe. Other possibilities include thinly sliced cucumber, carrot, and perilla leaves to get your greens in, or a soft boiled egg, Asian pickles, or spicy sauce. Another thing — you can eat this wrapped in nori sheets as an alternative to sprinkling furikake on top if you’re craving that seaweed flavor.

anewman102

To answer Mary Beth, I'm not sure of Eric Kim's intentions, but I would make the rice like sushi rice, finishing with rice wine vinegar on hot rice, then leave the bowl (covered) on the kitchen counter for 3-4 hours. That way, the rice would be cool enough not to cook the fish or any ingredients or add-ins but warm enough to have a silky texture. If I were using leftover rice, I would warm it for ten seconds in the microwave. The goal is room-temperature.

M-

Never thought I’d see this recipe here! My mom used to make this for me growing up (Vietnamese household), and I still make it today. Incredibly comforting, cheap and easy thing for lunch. I sometimes make a batch of both rice and tuna so I can have an easy lunch for a few days. Looking forward to trying it with kimchi next time!!

Lucy Anderson

This is delightful. Made a quick pickled onion in rice vinegar while the rice cooked. I served it with chopped cilantro, thinly sliced cucumber, and some avocado. The taste of the sesame – delicious! just wish that I had some pickled ginger on hand.

Woof

I eat this like, multiple times a week, if I have the ingredients. Never been a canned tuna girl until now. I’m trying different brands and types of tuna, but so far, they’re all good when done up this way.I might die if I didn’t have this recipe. It’s just so easy and delicious.Oh, I also cook my rice in the microwave. EASY!

Robert R.

Another home run for Eric Kim! I (like other commenters) added a squirt of sriracha, and added sliced cucumber and red bell pepper on top of the rice before adding the tuna salad. I like it with both scallions and furikake. Note - Kewpie mayo really does make a difference! I've made this several times ... once I had some leftover salmon so used that instead of tuna - great!

Teresa

I went in thinking this would taste awful and it is surprisingly nice! Great thing to do when you have leftover rice and not enough will to cook. Will definitely add other toppings next time as well.

Jessie

Super easy and a hit with 3/4 of us. Leftovers were great with eggs with runny yolks and crisped up leftover rice for a super-proteinaceous breakfast.

Sparkly

Finally made this. It's delicious!! The only changes I made from the recipe as written is tuna in water and brown rice.

djm

Eric Kim, you food magician you! This is another amazing dish, taking something seemingly mundane and making it special. The addition of soy sauce and sesame oil to the dish adds a punch that tones down the fishiness of the tuna. Very comforting recipe.

DreaAn

Terrifically satisfying and yummy meal. I strayed from Eric’s ingredients by using Massa Organics brown rice and including a bit of sliced avocado. Superb results!

Banshee

Did it (again) tonight - thinly sliced celery in the mix and toasted sesame to finish- over spouted short grain brown rice- home run all around!

Banshee

Chopped celery leaves on top for garnish- oh yeah!

Banshee

Excellent variation of the tuna and rice bowls I ate pretty much every day as a broke college student (never mind how many decades ago), and still enjoy today. High quality tuna in water works just fine; I don’t miss the oil, because kewpie mayo (more than 2T for sure!), and the sesame and furikake are the perfect flavor direction. Scallions on top of course. Love the suggestions about flavoring the mayo with kimchi etc. and will definitely experiment many times.Thanks Eric!

Giavanna y Leets

Simple, comforting, delicious. Used the basic recipe as a starting point and took the suggestions of the other cooks in the comments section to enhance it. Layered on a plate: arugula, rice, tuna. Thinly sliced cucumbers and avocado around the sides. Topped with minced red onion, cilantro, homemade chili crisp and a splash of rice wine vinegar. Love, love, love. Will be in the “I just worked 13 hours and the last thing I want to do is cook” rotation. Thanks for sharing.

Mike

Made it tonight with a can of lightly smoked salmon from Trader Joe’s. Turned out great!

rose c.

Filling, and not bad. I didn't grow up eating this, so it didn't have the nostalgia factor. Adding rice wine vinegar didn't help me like it better. If I have sandwich bread and dill pickles, I'd rather have a tuna sandwich.

Taylor

Swapped the rice for some vermicelli noodles and added sriracha. Great meal

balcar

A bit dry, but adding some extra mayo helped. Otherwise, quite good.

Private notes are only visible to you.

Tuna Mayo Rice Bowl Recipe (2024)

FAQs

Can you mix mayonnaise with rice? ›

Versatile Rice Salad With Mayonnaise Ideas

For a Japanese-style rice salad, add fresh ginger and a little teriyaki sauce to your mayonnaise. For a citrusy rice salad, add the juice of half a grapefruit to your mayonnaise. Or for a sweeter rice salad, you can combine one teaspoon of tomato sauce with your mayonnaise.

What to mix with canned tuna instead of mayonnaise? ›

When you're ready to elevate your next lunch or dinner, here are 12 delicious substitutes for mayo in your tuna salad.
  • Greek yogurt. Maslova Valentina/Shutterstock. ...
  • Avocado. Irina Rostokina/Shutterstock. ...
  • Hummus. Tempura/Getty Images. ...
  • Olive oil. Maryia_K/Shutterstock. ...
  • Dijon mustard. ...
  • Ranch dressing. ...
  • Sour cream. ...
  • Cottage cheese.
Jan 24, 2024

Is tuna in rice good? ›

A tuna rice bowl is a staple of my quick-cooking repertoire; to make it really shine, I like to add a bit of spice, tang, and crunch—and luckily, almost all the ingredients are swappable. Don't hesitate to use up whatever's lurking in your pantry or fridge.

Can you eat canned tuna with mayo? ›

This homey dish takes comforting canned tuna to richer, silkier heights. Mayonnaise helps to hold the tuna together and toasted sesame oil lends incomparable nuttiness. You can adjust the seasonings to your taste: Use as much or as little soy sauce as you'd like for a savory accent.

Is tuna mayo healthy? ›

A lot people who are on a weight loss diet will turn to tuna because of its high level of protein – 3 oz of albacore tuna has 20g of protein but only about 100 calories. However, if you're eating tuna as a traditional tuna salad with mayonnaise, you may be consuming unnecessary calories and fat.

Can I eat rice and mayonnaise together? ›

There's a tasty salad to be made with cooked rice (hot or chilled), dressed thoroughly with mayonnaise, mixed with crisp diced cucumber and diced tomato. You could add diced cooked vegetables, or olives, or diced avocado, or diced celery and onion, diced cooked meat or fish.

What is the healthiest way to eat canned tuna? ›

13 Healthy Recipes with Canned Tuna
  1. Open Faced Tuna Sandwich with Avocado. As you'll see on this list, my favorite way to make tuna salad sandwiches is open-faced. ...
  2. Canned Tuna Ceviche. ...
  3. Tuna Croquettes. ...
  4. Tuna Pasta Salad. ...
  5. Tuna Egg Salad. ...
  6. Tuna Noodle Casserole. ...
  7. Open-Faced Tuna Melt Sandwich. ...
  8. Tuna Salad Wraps.
Jun 9, 2023

What sauce is good with canned tuna? ›

What mixes well with canned tuna? Fresh herbs like cilantro or parsley, cheese (for a tuna melt), beans, hard boiled eggs, and the list goes on. What sauce is best for canned tuna? Mayo, dijon mustard, fresh lemon or lime juice, hot sauce, tuna is truly so versatile.

What is tuna on top of rice called? ›

Tuna nigiri, also known as maguro nigiri, features a thinly sliced piece of tuna over a perfectly rectangular seasoned rice ball. Nigiri means two fingers in Japanese, which is where this small and delicious treat gets its name from.

What to avoid in canned tuna? ›

Mercury levels in chunk white tuna, such as albacore, can be up to three times higher than those found in "light" canned tuna products. When buying the canned fish at the grocery store, paying attention to labels is a must in order to avoid consuming higher levels of mercury.

Why do bodybuilders eat tuna and rice? ›

Bodybuilders and people trying to add muscle mass sometimes include canned tuna as a staple of their diets. This inexpensive protein source is a convenient way to increase the protein in meals and snacks, but it isn't a muscle-building miracle food and shouldn't be your only protein source.

Why can't you eat canned tuna everyday? ›

Certain types of tuna are high in mercury, which can have harmful effects on health in high amounts or in certain populations. For most healthy adults, it's recommended to consume at least 2 servings of fish per week, which can include tuna.

Is it OK to eat egg and tuna together? ›

This low-calorie, low-fat, tasty breakfast egg and tuna recipe, is not only quick and easy to make, it's a healthy breakfast to start your day.

What does Martha Stewart put in her tuna salad? ›

To make it, mix 2 cans of oil-packed tuna in a bowl with thinly sliced celery, a finely chopped apple (we're talking 1/4-inch pieces), mayonnaise, fresh basil, lemon juice, salt, and pepper. Martha serves hers on toasted sourdough but you can enjoy your tuna salad however you prefer.

What can I mix through rice? ›

1. Italian Flavors are Always a Good Idea
  • Pesto sauce.
  • Alfredo sauce.
  • Shredded Parmesan or Mozzarella cheese.
  • Tomatoes.
  • Basil or Italian seasoning mix.
  • Mushrooms.
  • Pepperoncini.
  • Green olives.

Why add mayo to fried rice? ›

To ensure that your rice is nicely fried, mix a bit of mayo in it before frying. The oil in the mayo will coat the rice so that it does not stick together.

Does mayo go with fried rice? ›

The rice is tossed with cooked cabbage, shredded carrots, onions, garlic, eggs, and soy sauce. It's topped with green onions and spicy mayo—an easy combination of mayonnaise and sriracha! Fried rice is a dish typical in many Asian cultures.

Can I use mayo instead of milk? ›

Most mayo is dairy-free

Although mayo is often mistaken for dairy, most mayo does not contain milk. Instead, most commercial brands of mayo are made using a mix of spices, egg yolks, and lemon juice or vinegar. Therefore, most forms of mayo are suitable for those following a dairy-free diet.

References

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Mrs. Angelic Larkin

Last Updated:

Views: 6104

Rating: 4.7 / 5 (47 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Mrs. Angelic Larkin

Birthday: 1992-06-28

Address: Apt. 413 8275 Mueller Overpass, South Magnolia, IA 99527-6023

Phone: +6824704719725

Job: District Real-Estate Facilitator

Hobby: Letterboxing, Vacation, Poi, Homebrewing, Mountain biking, Slacklining, Cabaret

Introduction: My name is Mrs. Angelic Larkin, I am a cute, charming, funny, determined, inexpensive, joyous, cheerful person who loves writing and wants to share my knowledge and understanding with you.