Turkish Red Lentil Soup Recipe (2024)

FAQs

What is the most famous soup in Turkey? ›

Mercimek soup, known as Turkish lentil soup, is one of the most favored traditional soups in Türkiye. It's a very simple dish requiring only a few ingredients yet its taste is matchless! Lentils are legumes that are very high in fiber, are packed with vitamin B, and a great source of potassium.

No, there is no need to soak red lentils before cooking but it is a good idea to give them a quick rinse.

The history of this soup goes back to the Neolithic times since lentils were one of the first cultivated plants. Archaeologists find evidence of lentil cultivation in Turkey in Çayonü dated at 6700 B.C. There are 58 different types of lenses in the world today, grown in different sizes and colours.

Add the water, lentils, chick peas, white kidney beans, diced tomatoes, carrots, celery, garam masala, cardamom, cayenne pepper and cumin. Bring to a boil for a few minutes then simmer for 1 to 1 1/2 hours or longer, until the lentils are soft. Puree half the soup in a food processor or blender.

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

(Kalvo says there may even be more than 500 different recipes). So it's almost a given that during life's most memorable times, soup was on the Turkish table. “Turkish people have soup for breakfast, lunch, dinner and late-night meals.

It's best to be safe and rinse and sift through them before cooking, because no one wants to break a tooth by biting down on a rock. Follow this tip: Give the lentils a good rinse in a colander to remove any debris and sift through them to be sure there are no hidden stones tucked among the legumes.

Yes, you can overcook lentils; they will become mushy. Much depends on the type of lentil you're using. Some cook quicker and hold their shape better than others. To avoid overcooking them, always follow the cooking directions in your recipe and use the type of lentils called for in the ingredient list.

Urad dal or black lentil is one of the most nutritious pulses known to mankind. Low in fat and calories, Urad dal helps to improve digestion. With it being a rich source of protein and vitamin B3, it makes our bones stronger and is said to boost energy levels, enhance heart health and strengthen our nervous system.

Eating more lentils may help people maintain a healthy weight or lose weight. Replacing energy-dense (or high calorie) foods with legumes such as lentils can help people prevent or manage obesity and lose weight. Research suggests that regularly eating lentils may help with the management and prevention of diabetes.

What is the white foam on lentil soup? ›

That means the foam will typically appear when making meat-based broths and, to a lesser degree, soups made from high-protein vegetables such as chickpeas and lentils. When those coagulated proteins cluster together, they can create air pockets, which is what causes the “sudsy bubbles,” says Trout.

Lentils are a type of pulse. The name “pulse” refers to pols, a thick soup. They grow in pods and appear as lens-shaped seeds. Lentils were among one of the first crops to be domesticated in the Near East and have been part of our diets since the Stone Age.

It's traditionally made with red lentils, onions, cumin, and lemon juice. But my mom always added short-grain rice and carrots to her lentil soup recipe to make it hearty and colorful, so that's what I started doing.

Heat the oil in a large pan on a medium heat, add the garlic, carrots and bouillon powder (see below), then fry gently for 5 minutes, or until softened, stirring regularly. Add the lentils, then pour in 1 litre of water and bring to the boil, stirring occasionally.

Lentils for Good Fortune

For Mexicans, eating a spoonful of cooked lentils is meant to bring good fortune in the coming year. Alternatively, a bag of dried lentils is left outside the front door.

There are more than 300 kinds of soup in the Turkish cuisine. Soups can be consumed any time of the day in Turkey and may be served hot or cold depending on the recipe and ingredients. And if a soup is accompanied by plenty of Turkish bread, it can be sufficient for a meal.

Turkish Translation. çorba. More Turkish words for soup. çorba noun.

The most popular soup would be lentil soup or tarhana. On the other hand, chicken soup is always considered like a medicine for people with cold or flue.